We read a lot these days that our thoughts create our reality. I believe that. But I also believe that the positive thinking concept has got it a little backwards.
Our thoughts are born of feelings. They flow from where we’re at, a silent dialogue of the emotion that birthed them.
Moments of peace create peaceful thoughts, moments of joy, joyful imaginings and moments of anguish naturally give way to darker wanderings of mind.
Trying to change the natural flow of this dialogue while you’re amongst it is like standing in the rain and affirming that it’s sunny. It is wholly unauthentic to where you’re at.
Maybe, instead of pushing to think positively we should allow our minds to quiet for a moment instead. We should take a walk outside or a hot shower or drink a warm cup of tea and just breathe. Maybe we should meditate and watch our breath and let our feelings ease.
It’s from that place of ease that we come back to ourselves. We come back to the best of us, the place where we think better because our feelings naturally create the dialogue we were pushing for.
From that place of ease we can choose our thoughts authentically, or just explore where clarity takes them. This is allowing, and all you need is that moment of silence within yourself to make it happen.
Positive thinking naturally evolves from positive feelings. So next time you feel down take a breath – don’t struggle to get away from where you are. Just ease into a better feeling place however works for you… and see where that takes you.
Copyright Nirvana Dawson 2013