Spending Habits

Not long ago a friend of mine posted an image on Facebook. It was a screenshot of a spreadsheet her husband was working on to ensure that the way they were spending their time was in alignment with their core values. It was late, I scrolled past it, my brain registering a quiet grumble of protest that that sounded way too structured for me.

But my mind keeps coming back to it.

We talk to our children a lot about the spending of money. About the value we place on things. As a society we focus on a lot on those numbers, those figures we associate with value and happiness, security, intelligence. There’s a huge focus on dollars, which is interesting, because you can earn more.

You can’t earn more time, you can’t even borrow it.

We enjoy the luxury of believing we have a certain amount of it, but the truth is we don’t know. No one does. What we have with certainty is now – this day. The sad person, happy person, unfit person, healthy person, rich person and poor person, the bored person and busy person – they all have this. Their experience of it differs greatly, but we all build what we have from these moments.

We get caught up in the idea that we are what we think, that we’re our ideas, concepts and wants. It’s true, in part, but in a bigger part: we are this day. 

We’re what we do with the time we have.

How we spend it is our truth. The rest is words, assurances or excuses we use to build ourselves up or tear our dreams down. I’m talking about you, about me, about all of us.

Our time doesn’t lie, what we do with it is the most honest reflection of what matters to us.

When I was growing up my mother used to say “Whatever you’re doing, do it well. If you’re working, work hard, if you’re relaxing, relax fully.” I’m still getting the hang of this, most of us are.

I’ve admitted to myself in the past couple of weeks that I need to work on my spending habits, and not the wallet kind. I spend the most part of my days joyfully focused on my children, and I wouldn’t change that for the world, but there are still wonderful little pockets of time that I don’t use to lift myself up – and I can. There will always been housework, study or work, but in every day time exists that’s yours. How are you spending it?

That spreadsheet doesn’t seem like a bad idea after all….

wearethisday

 

 

Copyright Nirvana Dawson 2013

Maintaining the Mind

We are where we are, for the most part, due to choices, and for the rest often due to energy and intention. That’s not to say that experiences don’t come into our lives for a reason, that there isn’t learning to be found in them, but it is ultimately our own perception that unwraps the present.

My focus at the moment is maintaining my mind, but like most of us my attempts at sabotage are impressive.  Perhaps at our core we are both order and chaos. It is the order that encourages meditation, reflection and peace, and the chaos that seeks to sustain itself, so convinces us otherwise, with tiredness, procrastination, and all the ‘busy’ we surround ourselves with.

Things have been hectic lately. Possibly more so than usual or possibly the same, I might just be unwrapping it differently. Ultimately I am only ever in this moment, and more often than not this moment feels good. It’s all the other moments I keep jumping to that trip me up and stop me noticing the present before me.

I realize that the solution to this is meditation – it’s training my mind to drown out the noise of all the ‘stuff’ and focus. That focus can be on what I want, on the idea of the greater good, or even just on the fullness of the moment.

When I do this I find clarity, joy and an immense amount of perspective. It’s not that the puzzle falls into place so much as I realize that it was never out of place to begin with. It doesn’t have to take long, five or ten minutes once or twice a day even. It’s pretty impressive that such a tiny investment of time can have such great returns, proven returns even, with numerous studies and even quantum physics affirming that our thoughts and intentions shape our reality.

But how many of us actually do it?

More often than not we externalize. We maintain our houses, our cars, our finances, our jobs, our families, our pets, our bodies – but how many of us honestly can say that we invest the time to maintain our minds and spirits – the greatest influencers of our experience?

I read an analogy once about teaching children give and take. It suggested having two jars half filled with marbles. When you did something kind for them, you would place one of your marbles in their jar, and when they did something kind for you they would do the opposite. If either jar became empty there was no more to give. I like that. It’s a visual way of showing that we need to take care of each other.

Maybe we need to do it for ourselves too.

Giving doesn’t need to take away from us, doing something for another doesn’t need to drain us, and intense times in our lives don’t need to stress us. But they often do – because if we’re not putting anything back we’re prone to losing our marbles ;)

We are physical beings, and that’s good, but we’re more than that too.

Today, I’m going to nurture the ‘more’. I’m going to maintain my mind.

Today I’m going to take that ten minutes twice a day for me. I’m going to take it back from the internet, the television or the hamster wheel of thoughts that might otherwise be in its place.

I’m not going to let tiredness be an excuse, because rest is so much more restorative when I’m at peace.

I’m going to remember that there are many ways to give, and that my joy, like other’s, is infectious. I can give more to those around me when my jar is full – and I have the ability to fill it.

In doing this I will be more aware of this mind that I’m maintaining. I will naturally use words that are kind, and unwrap the world before me with the perspective of the present.

I don’t need to do anything fancy to make this happen. I don’t need to lose myself in techniques and how-to’s, I just need to reclaim that little bit of time and be aware of my breath, be aware of the now, and hold onto a positive feeing. My only goal in that time is to silence the ‘stuff’ and connect to that ‘something greater’. Some call it God, some call it their higher selves, and some just call it their subconscious. It doesn’t matter what I call it and it doesn’t even matter if some of the ‘stuff’ gets through the silence. It matters that I’m there. It matters that I’m choosing my highest good in that moment.

I deserve this today, and tomorrow too. But I’m not going to get ahead of myself. I’m going to do it a bit at a time, because that’s the way that things usually get done.

I might try to talk myself out of it again, to sabotage it with tiredness or busyness or ‘stuff’, but that’s ok, because I’m going to come back to this.

 Today I’m going to remember not to lose my marbles.

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