The List

Tonight, when the house is quiet, I want you to give yourself a gift. I want you to give yourself the day you just lived – differently.

Take the time to make a warm drink, light a scented candle if you have one, put on those pyjamas you’d never be seen it but that are the most comfortable thing you own. Now sit down with a piece of paper…. and tell me about your day.

Tell me about how much you had to spend on yard work when you couldn’t really afford it… and how good it felt to help your mower man build his own business.

Tell me how sore your muscles are from your workout… and how incredible it is to have a body that is healthy and can move, and how happy with yourself you are to have moved it.

Tell me how much your partner pissed you off today… and how wonderful they smell. How much you love the sound of their laugh and the private jokes the two of you share.

Tell me about the mess in your house right now, no matter how much you clean… and tell me about your hot running water to wash those dishes, your washing machine to clean you clothes, and how soft your bed feels with the fresh sheets you wrestled on this morning.

Tell me how anxious you felt doing that thing today… and how you did it anyway, because no anxiety was going to hold you back.

Tell me that you’re tired… and how much life you fit into today.

I want you to think of every single thing that was hard about today. Now I want you to find something beautiful in it. I want you to find as much beauty as you can… then find more. Why? Because you can. Because it’s there. Because it’s yours.

I have had the best and worst days, but they were mine. I had power over those days. When I look back most of the days that broke me were ones where I forgot just how much power I had to rewrite my own script.

It is never to late to rewrite the script.

As you make your list tonight, I want you to take a minute to realise how GOOD you are at this. How easily it flows. The true you, the you that gets hushed when you’re too busy washing the floor or getting to that meeting on time, is naturally happy. She naturally sees the good, the fun, the positive. She naturally manifests good things because she SEES all the good things you have.

So go write this list with her, and give yourself a day lived joyfully.